![Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition](https://i0.wp.com/www.foundmyphysique.com.au/wp-content/uploads/2019/03/FMP-Jack-Front.jpg?fit=1020%2C1020&ssl=1)
Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition
![45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass. 45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass.](https://i.redd.it/itzweaprstp51.jpg)
45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass.
After 20 weeks ; transformation 🔥🔥 - 0 week : age metabolic 37 ans 21 % body fat - 20 weeks : age metabolic 25 ans 16 % body fat Bch n… | Instagram
This is what 16% bodyfat looks like | My bodyfat set point | I need a diet break now | This is what 16% bodyfat looks like | My bodyfat set point | By Shekhar Fitness Journal | Facebook
![Kyle Wightman on X: "90day challenge! From 16% body fat, down to 8% bodyfat. #fitness #fitnessmotivation #personaltrainer #fatloss http://t.co/XD8eIUXBO1" / X Kyle Wightman on X: "90day challenge! From 16% body fat, down to 8% bodyfat. #fitness #fitnessmotivation #personaltrainer #fatloss http://t.co/XD8eIUXBO1" / X](https://pbs.twimg.com/media/BoZhrZYIEAAra7K.jpg:large)