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KD Trainer - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐇𝐎𝐖 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐖𝐎𝐑𝐊𝐒🔥 To lose fat, your calorie intake needs to be lower than your calorie expenditure. Hence, a deficit of 7700 calories is needed for
Fat Loss For Fighters -
Matt O'Neill on X: "10kg of #muscle burns the #calories in almost 5kg #bodyfat per year. Say No to #Sarcopenia! https://t.co/gLPzol18eU" / X
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What body fat that is good for 80 kg man? - Quora
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How Many Calories You Need to Eat (and Burn) To Lose 1kg | 9 To 5 Nutrition
